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THE PROCESS
Health: Simplified
Human Biomechanics is endlessly fascinating.
And also complex.
Understanding movement principles does not have to be.
Neither does knowing how ti improve them.
The body moves in all 3 planes of motion – all directions.
There are certain patterns of muscles we use to create pressure, tension, and power.
Learn how to build within these patterns for quality movement and control.
There are also certain patterns of muscles that tend to overwork; compromising pressure, motion, and safety.
Learn how to resolve them.