Our breath is foundational to our life energy. Our life and physical energy depends on the oxygen we inhale, just […]
Choreography. Hitting the mark. Timing. The musicians in the pocket. Our body has various muscles grouped together to perform together, […]
Last time we looked at the foot and ankle, we discussed an essential function as an antenna – sensing and […]
Have you heard that your glut max is the powerhouse hip extensor that straightens your hip and helps you run […]
Running is as much art as science, Likened to dancing. A dancer harnesses the rhythm of the song, With the […]
We are always running Whether we know it or not. We are either Running from something. Or Running towards something. […]
In running (and in general), The mechanics of the human body are complex – Motion, timing, angles, rate of change, […]